I watched a film called Pay It Forward during my recent stay at Zorba The Buddha, an ashram in Delhi. As well as recommending you watch the heart warming movie, I’ve decided to offer you all this totally free, online (so anyone can join) beginner’s kundalini yoga (and meditation) course.
This four week, transformational course will support you in creating a sacred space for you, in your home and in your body. You’ll slowly but surely be taken through a carefully crafted series of exercises, building you up from key breathing techniques, to postures, whole yoga sets and meditations. Each step building the foundations for the powerful practise of Kundalini Yoga, as taught by Yogi Bhajan. Read more about Kundalini, the Yoga of Awareness.
You will build the focus and strength necessary to kick start your discipline for home practise. Plus, you’ll be connected via social media, to myself and all others who’ve participated.
This is an opportunity not to be missed. A month long, transformational online course for free. A way for me to pay my love and abundance forward.
I really am overflowing – allow yourself to drink from this cup, fill you and then pay it forward again.
All love, Hari Prem (Roisin)