You can read my little snippets of info’ below or scroll right down to add your email so I can send you the goodies. x
This simple yet tremendously powerful meditation can be used all the time, anywhere in fact (once you’ve got to grips with it). I often use it to find an all important pause in a flustered or unbalanced moment, a chance to breathe back in to me before I continue with life on this crazy planet. Now you can too.
If you’ve only just started meditating or, indeed, if this is your first ever (I’m honoured!), then try to create a sacred space within your home where you can go on a regular basis. Just somewhere quiet where you’re not going to be disturbed.
Wherever you are on your spiritual journey, even if you’re just looking for a little peace in a busy life, then this meditation will help.
Everyone – do this daily and watch the benefits unfold.
I challenge you to do this every day for 40 days.
Beginners, this is just 15minutes or so a day for you. You Can Do It!!
For those with their own practise already, you can add this as an addition.
I can honestly say, through experience, that it will help everyone.
Just fill in your details below and you’ll be sent a link to download the meditation. You’ll also be added to my monthly newsletter, which offers tips, further meditations and news about workshops where we can connect further.
I’m so looking forward to starting this journey with you. Please, message me back and let me know how you’re getting on.
Much love, Roisin x