This style is a natural expression of my background in and joys of Vinyasa Flow and Kundalini Yoga, as well as Mantra, Tantra, Shamanic tools, and modern, beat-driven vibes.
In my Tantric Flow teachings, breathing is used to open the body as we move or hold certain postures and then meditative Tantric methods are brought in to really feel and direct those shifts. Mantras are used and some chanting but there are also beat-driven vibes for the flow. The emphasis is on bringing enjoyment and centering to the body in a fun, sensual way, whilst working to expand the energy into a more collective ideal.
Open to all. Matts and blocks provided.
We are currently running through a Re-Balance the Elements Course, which focusses on a different element each week. Each class works on its own too, so no worries if you’re joining mid-way.
We are each microcosms of the macrocosm – we have all the minerals and elements that make up the Earth, but it’s a fact that’s easily forgotten. Not so in Ayurvedic or Eastern medicine/thought. Any symptom of unease in the body is first assessed by looking at the elemental balance. In Ayurveda, for instance, there are three ‘doshas’ called Vata, Pitta and Kapha, which are comprised of the five great elements.
Join us to learn how these elements relate to your everyday life, relationships, and health.